Self-Care Tips for 2017

IMG_5228.JPGI first learned the term “Self-Care” in 2016 while at Blavity’s first Women’s Conference called “Empower Her.” I listened intently to a group of panelist, zeroing in on Francheska of HeyFranHey as she discussed self-care and the importance of taking a break from the world when it gets tough. Some of her tips included: (1) Turning Off Your Phone (2) Meditating (3) Nice Baths – I thought it was awesome. You can read some more about her tips here in this recent article published by the Huffington Post Black Voices. Hey Fran Hey, inspired me to create 5-self-care tips of my own that I want to share with you guys for 2017:

  1. Pray (Church): First, let me address what church does for me. Even before I was a believer, I always went to church. Initially, I was forced by my mother but eventually it became a personal choice. I would go after spending all night out at a party, I would go when, I knew I was doing everything God didn’t want me to do, it didn’t matter. There was something captivating about it. The peace I had as the service ended, feeling more encouraged to tackle the cruel world eventually had an affect on me. Today, it still serves as my refuge. A place where I can lift my hands and worship Jesus through song and prayer for all he’s brought me through. As I mature in my walk with Christ, I realize that I don’t have to get down on my knees to talk to God, I can talk to him throughout the day, when I’m in the elevator, on the train, at work, in my head, out loud, it doesn’t matter, because he’s always there. Sometimes saying a simple prayer about whatever is bothering me, makes me feel better. Sometimes, reading a spiritually based devotional or the bible makes me feel better too. I feel like prayer is a very important self-care tip, if not the most important because you have the security in knowing that you are not alone. God see’s everything; he knows what you’re going through before you even say it.
  2. Limit Social Media Intake: Notice I said limit, I didn’t say get rid of completely (although for some people that works for them). For me, social media has become a part of my life. It’s where I discover news, and keep up to date with my family and  friends, in reality I don’t want to rid myself of it entirely, but I understand that if I spend too much time on it, it becomes overwhelming. I also know how draining it is to follow people who only post negative or nonsensical things. So, if you’re like me try limiting your social media intake. Spend10-15minutes on Facebook or Instagram a day. Unfollow the people who annoy you for a peace of mind and keep it moving.
  3. Read a book: I love reading so this might be a bit self-indulgent but getting sucked into an amazing novel is one of the best feelings ever. I always feel most accomplished and fulfilled after I finish a great book. It definitely helps to take your mind off of everything else.
  4. Positive Vibes: Hanging out with people who have amazing vibes is one of the best feelings in the world. Discovering a new restaurant or spot that has dope vibes is equally as amazing. Being surrounded by positivity is one of the best self-care tips I can suggest for anyone. Self-care doesn’t always mean you’re isolated and alone. It has taken on a new meaning for me in recent months as I discovered a tribe of women who I can just be transparent with, letting my hair down, discussing insecurities and imperfections and not feeling judged according to my flaws. I can’t emphasize the importance of positive vibes in everything you do whether it’s the friends you choose, the people you choose to work with, or even the places you spend a night on the town at. You make the choice, and the choice has to be one that makes you feel good.
  5. Activities: I dance in the mirror. It’s something that I do. I like looking at myself while I dance. It makes me happy. Weird quirks aside, I like to paint, take a class that builds a skill (TV Writing, DJ’ing, Cooking), take myself out to dinner or a movie, write, exercise (Don’t sleep on a Twerkout or Aerial Yoga), make collages, watch DVDs…basically, I do anything that makes me feel good. I try not to limit myself and what I do and you shouldn’t either!

What are some of your self-care tips?

Living in Purpose: Human Trafficking, Tiffany Wright and my first Docu.

When I was a junior in high school, I joined an organization called Council for Unity. Each year the organization focused on an issue happening around the world to raise awareness to the whole student body in a mandatory forum. Everyone apart of this organization had a role, but the most important thing we did collectively was research the annual issue.

The year I joined, the issue was Human Trafficking. All my life, I never knew such a heinous operation was occurring in the world. We are taught to believe that slavery was abolished in 1863 but it still occurs and millions of men, women, and children are victims to this crime. Human trafficking is a billion dollar black market industry and despite efforts to contain this problem, it’s growing rapidly.

I was shocked, afraid and empowered all at the same time. I wanted to know everything I could about this issue. I became dedicated to researching and raising awareness about Human Trafficking. All I could think of was those poor children in Thailand forced to have sex with men 3-times their age or naive women who put their trust in someone that tells them they can make their dreams of becoming a model true, only to be tricked into prostitution. Can you imagine being kidnapped, stripped of your passport and identity, beaten, and raped repeatedly, only to feel like there is no way out? To be honest, after learning about human trafficking I was never the same; a part of my innocence was taken away after researching these vile things but it couldn’t be compared to the innocence taken away from the actual victims. Continue reading “Living in Purpose: Human Trafficking, Tiffany Wright and my first Docu.”