Feeding the Soul

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The other day at my Weight Watchers meeting, Toni, our leader stressed the importance of finding things that you love and doing it. Based on our feedback, she created a list of things that we love to do or would like to do to have “Me Time”. The idea here is to use these ventures as a substitute for eating. See below some of the things we came up with:

  1. Painting
  2. Church
  3. Mani/Pedi
  4. Volunteering
  5. Exercising/Going to the gym
  6. Taking a new Class (Cooking/language/Sewing/Knitting)
  7. Writing
  8. House Work/House Décor/Pintrest
  9. Taking a nice bubble bath/shower
  10. Going to a museum

A lot of revelations came out of this meeting. For one, if you know me then you know that I don’t have a problem with finding “Me Time” but more on that later. What was surprising to me was how many people in that room thought personal time for themselves or a creative outlet was foreign or something they could not fit into their schedules. That’s terrible! There are so many people on this earth that are not living, they’re just existing. They go through the motions of life, without taking time to look up, and see the beautiful, colorful, and multifaceted world that God created. They go to work, come home, deal with whatever they have going on at home, and do it all over again the next day. To be honest, a few years ago this person was me! I just focused on my job. I had no other goals and ambitions and did not even think about a purpose for my life as yet. I know how miserable that life is, because you’re doing nothing to make an impact for yourself or others, you’re just there, existing.

Maybe I do these things too much, I thought.

While at the meeting, I questioned if I had a problem because I didn’t need someone to tell me the importance of finding creative outlets to just do what I love, I try to do something I love every single day, whether it’s writing, painting, reading, or going to museums, it’s definitely in my schedule because my soul craves it. Soul Food, or Food for the Soul is the single most important thing you can do to bring happiness and fulfillment into your life. Tapping into what you always wanted to do and just doing it, no matter how good or bad you think you are at it is such a beautiful thing and adds character to your personality and your life. Who knows you might even find your purpose in this. Matter of fact, I am sure you will find your purpose in just doing what you love. Some people might think whatever you’re doing is a waste of time but that’s because they don’t get it. The first line of Ecclesiastics in the bible says “Everything is meaningless” and when you think about it, it really is. Life is so temporary, we are here one minute and gone the next and nothing you do, not that degree, that job, that house or the savings account, can come with you, so why not make the best of it while on earth. Feed your soul with travel, feed your soul with time with loved ones, feed your soul with experiences, feed your soul with activities, feed your soul with all the things you love to do because it needs it.

 

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